Enhance your spines wellbeing & alignment, regain confidence when bending over, find your joy again in life, and skyrocket your energy levels with 2-3 simple movements per day that take minutes to accomplish! Have you been seeking to find an effective way to enhance your general overall movement and well-being? Do you struggle doing exercise today you used to take for granted a few years ago? Do you feel something has to change in your daily regimen to regain your youth? Look no further than The Back Pain Bible - A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever! In this book, you will: Learn how to discover the root cause of your pain, and how to regenerate the tissue responsible for it. Learn a 4-minute exercise that will erase sciatica issues for good. Delve into mindfulness techniques, and meditation to calm the somatic aspects of where your discomfort is coming from permanently. Learn why your Abs are NOT your core and why people with back pain should never do sit-ups. Learn how doing one simple thing will increase your results from stretching and enhance your recovery by 10x. How to confidently end your search for relief from pills, shots, or surgery. Explore the inner workings of fascia and how the entire body is interconnected. The lifestyle many are forced to live these days is a detriment to our health and is leading to a new form of disease we call, “Sitting is the new smoking.” More than ever today it is imperative that we develop and institute a lifestyle mobility program to counteract that which will transform into numerous benefits which include but are not limited to: Improved posture and balance, which leads to Enhanced breathing and circulation, which leads to Improved flexibility and mobility, which leads to Reduced chronic pain and overall perceived stress, which leads to Increased strength and vitality, which leads to Enhanced mood and overall well-being, which leads to Improved mental focus and clarity Imagine not having to rely on others as the source of your well-being, and clarity. Imagine not having to rely on others to do your daily chores. Imagine comfortably getting out of bed excited to start your day and remaining active and energized till the moment you return to bed. Imagine not worrying about stiff joints, back pains, lack of balance, or muscle tightness keeping you from playing with your children or grandchildren. Sounds good right? With The Back Pain Bible this will be your reality like it has been for thousands of others. Whether you are a beginner looking to improve your mobility for basic exercise or an experienced athlete look to perform optimally this book has everything you need to take your health to the next level.