This is a beginner’s cookbook that unveils the heart-healthy secrets of Mediterranean Diet. In a simple manner, this guide will take you through various exotic flavors and nutritious yet simply tasty meals that have existed...

🎁EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE THE PAPERBACK VERSION 🎁 DIVE INTO VIDEO MASTERCLASS: Recipes to jumpstart your new lifestyle 🎁 MOBILE APP ON THE GO: Find the best ingredients anytime, anywhere 🎁...

Thinking about a change of lifestyle? This is the perfect book! The Mediterranean diet is more of a lifestyle than a diet. Every meal is based on whole, fresh foods – fruits, vegetables, meat, fish,...

Well at Heart captures the magic of Natural foods that can be used to fight Diseases. For example, figs can help to reduce blood glucose levels. The humble papaya can ward off heart diseases. The...