Why can't I lose this weight?  Why do I struggle to have enough energy to make it through my day?  Why do I feel so bloated?  The answer to these questions and more may be...

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.The chances of being stuck in our homes...

2.8 million teenagers have had at least one major depressive episode in their lives. Is your child one of them?Have you noticed that your kid is always angry or frustrated, even over small matters?Have they...

Your beginner-friendly guide to raising plants for a healthy, stress-free home.In Stop Killing Houseplants, you will discover: 40+ beginner-friendly plant profiles to get your started – presented in a clear and accessible format (including orchards,...

"As a physician, I am constantly struck by how little guidance the medical community provides around care at the end of life -- it is truly one of the greatest gaps in our care of...

Do you want free, healthy food for the rest of your life - without wanting to tear your hair out in the process?"Do what you can, with what you have, wherever you are." - Theodore RooseveltYou’re too...

Life is amazing after 50, especially if you're physically able to enjoy it. In the book STRETCHING we discuss how to stay strong after fifty! Every day, thousands of people in their 50’s decide to take back...

Do you want to start your gardening journey? Well this book got your back. Doubting on growing your food in a raised bed? Get ready as you’ll find out plenty of benefits using this method....

In The Reiki Manual, you’ll discover:The foundational principles of Reiki... and why this way of living is so beneficial to all its practitionersA brief look into the history of Reiki (so that you can properly...

Are you worried that Rheumatoid Arthritis will rob you of your independence?After ten years of dismissive (or downright wrong) diagnoses, the author was finally told she had rheumatoid arthritis the week of her 40th birthday....