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Well at Heart captures the magic of Natural foods that can be used to fight Diseases. For example, figs can help to reduce blood glucose levels. The humble papaya can ward off heart diseases. The simple mangosteen is exceptionally rich with Vitamin C. It is Authored by Gold Medalist Nutritionist Ms. Pariksha Rao who captures an exhaustive list of fruits, vegetables, herbs and spices that can help in prevention of Diseases. This book will be loved equally by Kids and Parents.

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